જાણો અઠવાડિયામાં કેટલી વાર વાળમાં શેમ્પૂ કરવું જોઈએ?

[{"selector":"#anim-82c28ab2-dc28-4576-9135-a3c9ea15edd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.65027817915008%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75b19e99-cc18-4e2c-a9b0-78d979b9c32b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c751d90-2a03-4b92-a7dc-f9e141ceaee9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388b09c2-2803-4a00-969d-23f121b530cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3dfb1d-b8a9-4b0c-a0c5-b95d666bc3a1","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d7083c-987b-4ace-9041-5ceb132362a4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-14b1f43b-be0f-4629-bd4e-42148527589d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d340e1d2-0126-43d1-8e4f-e52e8098c54e","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઘણા બધા લોકો શિયાળમાં વાળ ખરવાની અને સુકા વાળની સમસ્યા અનુભવતા હોય છે

[{"selector":"#anim-f9df7878-a3a0-4902-9079-784e9f4d82e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75c4074f-25c2-4b58-b26b-c2c3bf235a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8921a1-8625-4408-855b-87c809984ab2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3582125c-dc99-4a8c-9728-4f7ee6d5fb8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcabc2f-6ffc-4671-8ce0-d2890095776b","keyframes":{"transform":["translate3d(120.32786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd44c2d-36a0-4540-80cf-902c158adbf1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f362a0ea-340b-4982-b78c-6086700c60fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88687e4-c161-444a-a860-559861c8db50","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વાળની સમસ્યાઓથી બચવા માટે વાળની સંભાળ રાખવી ખૂબ જરૂરી છે

[{"selector":"#anim-3001ece8-29ae-4c45-8a16-bcd18e30a1bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.735655481246514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e28f01a-c667-426f-b990-715225a37653","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d4c42d-8436-4470-a3f0-81c7f57192b8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dde369a-2051-4095-a28b-562155552674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4615f352-da16-4ca1-a7f8-ad8a8d44ea67","keyframes":{"transform":["translate3d(120.32786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e582cb-c4a5-4ed3-8016-b05199f75e0a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d1488572-ad76-4538-bdcd-1a63b74d4977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d9e2b2-e3ed-4595-ae0e-d0a50d3ea956","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

માટે અઠવાડિયામાં કેટલી વખત વાળ ધોવા જોઈએ તે અંગે પણ જાણ રાખવી ખૂબ જ જરૂરી છે

[{"selector":"#anim-a7f8e70c-f186-49d6-a568-48a2731bac0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.66406238267028%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9658eb92-a2de-44f9-86fa-a4c44ded65ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e113a889-3e17-4f67-a461-81825504b0c0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b314f58c-c875-4115-a0d7-efa85f6eaf73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09920dbd-a1ec-4efc-935f-819dd53ed1ab","keyframes":{"transform":["translate3d(120.32786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167fb5d1-d230-4fc6-9a0c-ca029e08cf70","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9a4b5d52-a6c3-4883-9f48-cb84c478f878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d72084-8393-4b91-92e1-c2c9357baa8b","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શેમ્પૂ અથવા જરૂરી કરતાં વધુ વાળ ધોવા પણ નુકસાનકારક સાબિત થઈ શકે છે

[{"selector":"#anim-20dba347-1bb0-4086-8f10-486150ff9ed7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.23969768836102%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-348f8a42-b0e4-4f70-bdfd-c37aaebbafff","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b555ed54-387b-4788-9282-62d4dbbe4d99","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93f9451-9f56-459d-ae40-3e7ce408e12f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b02663-971c-462f-8208-4977e5b3bc18","keyframes":{"transform":["translate3d(120.32786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e29bc0d-62b7-4a0b-ad7d-eb1ead1e57b9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-723ee280-26d6-4c2e-9a17-68e7937f12c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f40c7c-8c2c-4ee5-a904-950cbef2d97d","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વધારે વખત વાળ ધોવાથી વાળ નબળા થવા લાગે છે

[{"selector":"#anim-406b5200-9bd7-4469-9087-082b6fa99bc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.74999988643258%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a703573d-eb8a-449b-8ac9-bd5dff1b0710","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78182de5-6eac-4dbc-bc77-16e1e19516cf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1156f999-a30e-40e3-ba2c-8c70c53a5ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c8f0cd-e028-4d01-9254-ae302ba95e72","keyframes":{"transform":["translate3d(114.68750%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e0b6c6-4100-43d0-9c4a-e4a586ea7b8f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ac6a443-ac60-414d-b4ac-f5b9d0901a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c84ad8-6583-4f8d-8e72-906deec41d22","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હેલ્થ નિષ્ણાતો અનુસાર, શુષ્ક વાળ માટે અઠવાડિયામાં બે વાર અને તેલયુક્ત વાળ માટે અઠવાડિયામાં ત્રણ વખત વાળ ધોવા

[{"selector":"#anim-b53ee25e-b3d9-487b-8e1c-33adabeff663 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.39743576221956%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38b32474-cf8e-486a-8910-5514b08a4a46","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76691906-639d-4560-95fb-c8da0abfd5d2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d785d924-fc62-4af6-aead-ecec535da0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22809b8-8db2-4334-90d7-26f9d2f9a1d1","keyframes":{"transform":["translate3d(108.64553%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8285dcc1-965b-4baf-aebb-029f6ad32160","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-59950ef8-86a9-4d9f-bc2f-e704d0e7c0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca5d3b3-227c-412f-bf64-06e9ad4ef391","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શેમ્પૂ કરતા 30 મિનિટ પહેલા વાળમાં તેલનું માલિશ કરવું

[{"selector":"#anim-cae2319b-de81-41ea-afd0-9f440b62f289 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.23969768836102%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9001c5aa-1662-4e19-a0e6-a7796eb1a622","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ae3811-c9cc-4fef-b200-56e973c3ebec","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a4e5ad-672c-48da-b20c-3100c3c2d5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b861c283-3fb3-4039-ad1e-d2b195d18bfa","keyframes":{"transform":["translate3d(126.55172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990d6510-e23e-47b2-b77a-44f781251efc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d8680d5a-6dd2-4085-a003-987d7163ca70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f921d5a7-5bca-4b7f-96fe-b1645d011ad1","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વાળમાં મસાજ કરવા માટે હળવા હાથનો ઉપયોગ કરો

[{"selector":"#anim-3432a038-ee88-4390-8fb0-8b1b984929ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.641475762280944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4be7949-56df-4759-8263-43745fc40b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132c1425-19ad-43b1-b379-d5527e4a35fa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a75af73-68e2-4b5c-9f83-8b94b9ac4712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9655bb3-00e7-4232-8053-ab941afe7471","keyframes":{"transform":["translate3d(120.32786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8126fa2-bf68-49fb-a76d-a7bf2503d3dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b05aa100-032c-46ce-81e5-4fc5acab747d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78daba95-9f7e-46ac-a095-06f17009ccdd","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કયા મોબાઈલ નંબરથી લિંક છે તમારું આધાર કાર્ડ? આ પ્રોસેસથી ચેક કરો

[{"selector":"#anim-a2c094c4-f9e0-401b-8257-e26ce4c9e776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ebf50c-e86a-449b-a48d-a076511a6d5e","keyframes":{"transform":["translate3d(109.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d6f681-6b52-4321-8f43-3b058438d753","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

Related Stories ગુલાબી હોઠઃ પ્રિયંકા ચોપરાનો નુસ્ખો વાયરલ છોકરાઓની આ આદતો પર ફટાફટ ફિદા થઈ જાય છે છોકરીઓ લગ્નજીવનને ખુશખુશાલ બનાવશે 4 ટિપ્સ ડિનર-બ્રેકફાસ્ટ વચ્ચે આટલો ગેપ જરૂરી, 30 દિવસમાં જુઓ વજનમાં ફેરફાર!