આ 5 આદતો બદલી નાખજો, નહીંતર સમય પહેલા જ ઘરડા દેખાશો

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આજકાલ ખરાબ લાઈફસ્ટાઈલ અને ખાણીપીણીના કારણે મોટાભાગના યુવા પોતાની ઉંમરથી વધુ વૃદ્ધ દેખાય છે.

[{"selector":"#anim-77990c7a-eb3f-4fb7-9733-b57511e495a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.771017442871214%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47cab4b5-c8d1-4216-ad19-c7894c5a2060","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f830df-13ef-4d1e-9d35-1b7b1a072102","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcd771b-f097-4d46-b429-84804101eb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2240ce-d3fa-4781-bef5-ee99f4d754f0","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770da7a8-cba8-49d8-a33c-020a086de09b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

જો તમારી ઉંમર 28થી 35 વર્ષ વચ્ચે હોય અને તમે પોતાની ઉંમરથી વધુ વૃદ્ધ દેખાવા ન ઈચ્છો તો આ 5 આદતો બદલી નાખો.

[{"selector":"#anim-dcc18237-3c83-4213-84b1-ec0afea4ce10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.489149193025693%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbd796ce-2e4b-404e-8b4f-3ccf3d85b17e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a7345f-1b71-48c0-931d-1bf95c8efab0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae4da3b-5979-4ce0-85b0-2b0714667eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83202c31-34b9-459a-8403-b6416ca74d94","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e5c26a-7a6b-47db-8b3f-3468de633e6e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

વ્યસ્ત લાઈફસ્ટાઈલના કારણે યુવાઓ વચ્ચે અનહેલ્ધી આદતો ખૂબ વધી ગઈ છે. ફાસ્ટ ફૂડ-તેમ મસાલા યુક્ત ફૂડ શરીરને બીમાર બનાવે છે.

[{"selector":"#anim-60c5fdfe-b4b1-48d4-bdd4-b9d31b5eb703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32639353-f8b5-48b9-9f0f-49de5290ed0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c5bae4-41f5-4ba6-a6b6-da1915e5db4d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ff9013-9d3e-4561-be3c-9a6589219c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4be7762-f9c7-410f-b3d9-09b43088c39f","keyframes":{"transform":["translate3d(110.63829%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12466356-e38c-414b-9951-220e40240b21","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

દારૂ-ધૂમ્રપાનના સેવનથી શરીરમાં હાનિકારક તત્વો જમા થાય છે. આ કારણે ત્વચામાં કરચલી અને તે ઢીલી થઈ જાય છે.

[{"selector":"#anim-60a06b5f-ca1a-409f-946c-fffaef576b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.886895462199384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d79363fd-863a-40dd-ab8f-b95048807384","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28ed5d1-5f81-47b7-ae9b-523974aa4cef","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394c0d62-1d42-4242-9076-2b46445a0ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b160ab29-953b-499d-a2d1-132050a5b402","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f45524e-fee6-4060-be4b-d4d3d98d3f86","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

તમને જાણીને હેરાની થશે પરંતુ તડકામાં વધારે રહેવાથી ત્વચા સમય પહેલા વૃદ્ધ દેખાય છે અને કરચલી પડી જાય છે.

[{"selector":"#anim-3b256e44-fe74-445b-975b-9e1e0e416a46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.83760985439785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6b599ec-a2bb-471f-8063-134cc64ac0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e4b453-04ed-4186-a70d-321d5a186915","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf84bd5b-2f0a-4d3c-a7be-028fd88a608c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe38cfee-892f-4b8e-a466-5537617dd2a3","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd1d90d-7344-4585-933e-76e8ea237947","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

વૈજ્ઞાનિક રિસર્ચમાં સામે આવ્યું છે કે તણાવ શારીરિક-માનસિક સ્વાસ્થ્ય પર હાનિકારક અસર કરે છે. તે ઉંમર વધવાની પક્રિયા ઝડપી કરે છે.

[{"selector":"#anim-64e6a243-b66f-48c1-9443-05f2ba0d9c84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.5327551945146%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-387a25af-2290-40a7-9aca-74fdc6f863af","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f793dde-d0af-4319-8857-644b0ce119f2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f65260a-c23e-4a1a-873d-9748530635c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d0897c-571b-4f68-8066-030070bd9e2b","keyframes":{"transform":["translate3d(115.74074%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6ccdfb-cf47-4203-8fef-196f3f653ec9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ઊંઘમાં શરીર પોતાને રીપેર કરે છે. ઊંઘની અછતથી શરીર સમય પહેલા વૃદ્ધ દેખાય છે અને ઘણી શારીરિક-માનસિક બીમારીઓ થઈ શકે છે.

[{"selector":"#anim-ee4f3c5d-4097-4f7a-8fa3-0f726e1992c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba16f3c5-12d5-4518-837a-8bddcce44293","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c032dd4d-a0c9-43b5-8287-f74e006b4ffa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536e8dbf-0ae0-4196-985e-68514f6f7264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d838655-e0e0-451e-81df-78d20f81456d","keyframes":{"transform":["translate3d(115.36146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a14480-ec74-471b-a02c-47d12793c20e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ઉર્ફી જાવેદની પોલીસે કરી ધરપકડ? વાયરલ વીડિયોથી ઉઠ્યા સવાલો

[{"selector":"#anim-198c5aec-f80c-456a-bc39-324e20f845f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f29eee-9578-4927-a808-7a3df3c89310","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bce3589-498e-4ca7-ab51-4a22c39466ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

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