સવારે ઉઠતા જ ખાલી પેટે ખાઓ આ 4 ફળ, શરીરમાં આખો દિવસે તાકાત રહેશે

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શરીરમાં સારા પોષકતત્વો મળી શકે તે માટે ફળ અને લીલા શાકભાજી ખાવાની સલાહ આપવામાં આવે છે.

[{"selector":"#anim-81adf1b0-6c39-467c-ab28-2b7623ce7867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de398717-8946-46d6-ac63-dcee3154d429","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebaefd7-4e5e-46bb-abea-3f02e0687518","keyframes":{"transform":["translate3d(-97.69821%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b164d98b-fafd-4768-a456-43c032b627e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3747579-736a-4024-9c68-945f6a6d5d46","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2691e7e0-eaeb-4708-bd14-688425588b09","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

અમે તમને કેટલાક એવા ફળ જણાવીશું જે સવારે ખાલી પેટે ખાવાથી ભરપૂર એનર્જી મળશે.

[{"selector":"#anim-19399c3c-d91e-47f0-be6d-53b54f0c7a6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6af748bd-9d22-4b41-bddd-75cbc9c44372","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249bc762-9c3b-4ae5-b029-8582f64ef434","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf3ea87-0603-45f3-80b0-016e50887b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f80882f-0aa3-4b1e-80bd-87d77ee6d6f2","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86511eb2-9662-4a90-88c1-bbff8a8241de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સવારે ખાલી પેટે તરબૂચનું સેવન કરવું જોઈએ. આ હાઈડ્રેટિંગ ફળ છે, તેમાં લાઈકોપીન નામનું એન્ટીઓક્સિડેન્ટ હોય છે.

[{"selector":"#anim-7c6787f4-76d8-4dca-8385-83b5bad05cc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff2a4589-bbee-4719-a0bc-8cdd403cd911","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb246db9-0836-4ad3-a150-1315ae86e551","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03bfc7b2-0ff6-4d58-a646-8f676320d4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf04db1-6f32-40a7-b771-fb253fb9b0c6","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfbc7da-fa65-41e4-a23c-14532b138bc0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

અનાનસમાં વિટામિન A અને મેગેંનીઝ તમારી ઈમ્યૂન સિસ્ટમને મજબૂત કરે છે.

[{"selector":"#anim-53a04d53-0a85-424c-baa7-446787cacf06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33db62ea-b3c0-4224-a667-504c14a610b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4b4cb4-52a3-426f-948e-f2ac7b6e1716","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85dc5308-0ee2-41fc-8bef-7c59f4a09b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5a5495-af9d-4a2c-abca-b2b438b98b61","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ea0150-db25-4ebe-af1f-0313d31049e1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સવારે ખાલી પેટે સફરજન સ્વાસ્થ્ય માટે ફાયદાકારક છે. જેમાં ક્વેરસેટિન જેવા એન્ટીઓક્સિડન્ટ તમારા મગજ માટે ફાયદાકારક છે.

[{"selector":"#anim-bdbf2f0d-ff89-464b-8679-eb1b75276a37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae7308b4-e3d4-467c-a5fe-79899a5b125e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ebba80-9845-463a-9c2c-206ee8114b83","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f948b9-ebf5-4497-a3f0-96b102992826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b35d2b-6d6f-428c-a871-f46648794d96","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1215d2c-4a19-4229-a5bd-5e0af2b75a1e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સવારે ખાલી પેટે તમે કીવી ખાઈ શકો. તે ઈમ્યૂન સિસ્ટમને મજબૂત કરે છે, સાથે પાચન તંત્રને સુધારે છે.

[{"selector":"#anim-f7bfb6ad-876c-4e41-9548-246154e52f04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db411916-6528-4e61-80bb-7e1612382c1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c89b06c-639f-49e3-a6d0-019eb4b1be9a","keyframes":{"transform":["translate3d(-97.20102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c101bfe-9ea4-4067-831c-86b86680aee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fdedb5-7fee-406e-b554-1d47ca5bc437","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d06bd9-46fa-4606-9251-44eedddebe72","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

આ ફળ આપણી કિડની, આંતરડા અને હ્રદય માટે પણ ફાયદાકારક છે.

[{"selector":"#anim-28feb681-210c-4f50-8fd9-c9070db58327 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.10023572830561%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c9c3106-9da9-40ba-8119-990935347338","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7397ba15-a5c0-4ad3-b724-0cfaaf9aaa4f","keyframes":{"transform":["translate3d(-95.02487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59d4d64-3130-4a7c-b960-d86a68084d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e3a77b-8dfd-45f3-9d21-d9a15a24158c","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9260ce-8a2b-4687-8235-d924fe1db594","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

7 વર્ષ મોટા એક્ટરના પ્રેમમાં રશ્મિકા! કરવા જઈ રહી છે સગાઈ, મળી મોટી હિંટ!

[{"selector":"#anim-8e5236a7-59de-48df-9cd2-fa9d58040aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2bfee4-88f3-477e-bdb1-1c614296ab4a","keyframes":{"transform":["translate3d(112.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7513bb1f-5f49-40bc-9ca8-903a89bcaaa9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

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