મખાનાને ડાયેટમાં કરો શામેલ, ઝડપથી ઘટશે વજન

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મખાના કેવી રીતે ખાવાના છે તે અંગે અમે આપને જણાવીશું જેથી શરૂરની વધેલી ચરબીને ઘટાડી શકાય.

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ન્યૂટ્રિશનલ વેલ્યૂ બદામ, અખરોટ, કાજૂ અને અન્ય સુકા માવાની તુલનામાં વધારે છે. ફોક્સ નટ્સ બરોળ અને કિડનીને મજબૂત બનાવવામાં મદદ કરે છે.

[{"selector":"#anim-0cca687b-42c8-418a-a92e-b97a4b366e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc8152d-6b0c-4870-8694-58e1a53c5ade","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5c18c7-e97a-417b-a904-9d844744f9fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0f308c-2800-4334-b526-cecfcf25cbb7","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4479a4a-d14c-434f-bc58-bbdc4125447d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-35b3bc1f-3833-4708-9d7b-f893d2786151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d057baf3-fc36-48b0-b6a7-d5bd525080e1","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546d2277-4e9f-48eb-b29e-809f344d063b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5be858c-1844-4d0a-87fd-4aa6edc8fc56","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1374ec5f-f4ab-4942-b580-7f7af7a7d488 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow

આપને વજન ઘટાડવા માટે તેને રોજ સવારે ખાવા જોઈએ જેથી સરળતાથી પચી જાય, ત્યાં જ તેને ખાવાથી લાંબા સમય સુધી પેટ ભરેલું રહે છે.

[{"selector":"#anim-087a5cf4-2082-479f-9b28-2794a16f2597","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dea07ef-cb5a-4a94-9015-58d5a3e45018","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2441baa2-5c52-4c10-ad6c-3e8d17076d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8112c5f7-abe4-4298-a419-dabeec825b84","keyframes":{"transform":["translate3d(116.39344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edf9f5e-bd0a-4f9f-a55b-d20b0f306a9f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e50edeca-f2d3-46b4-b2eb-e710d4424914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aff65fd-d65d-4945-9cb4-cc97350a67c1","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e128b4e-3759-4d99-ab81-a4eb3ad8d7fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e807fcd-d3d0-476d-ae6b-baf9101f4f85","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6ab7cf-e4b5-4f7f-a70f-2e84c1a05054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.933674341484462%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow

આપ ઓવર ઈંટીંગથી તેના કારણે બચી જશો. વજન ઘટવામાં તેનાથી મદદ મળશે. મખાનાને ખીરમાં અને સેવયામાં મિલાવીને પણ ખાઈ શકો છો. તે બ્લડ પ્રેશર પણ કંટ્રોલ કરે છે.

[{"selector":"#anim-68ec85e3-24d3-441f-bcf7-4fc2450ca373","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e7e9594-c024-41c9-99eb-268ec70b31b4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d26ee9b-dc64-41c5-94c2-74cc564a8f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bea59e-a147-44af-b18e-5e270a41366d","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c026c9a-2b4d-401c-b16b-5bca7f748d82","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7c11a85a-bafb-4c6c-b587-f2d00369227d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6aecd03-fa36-450c-a3ff-664462bbc8bf","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4b049a-66ad-4a4c-80ed-6afb38fa77b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9c5544-4f38-43dd-8fc4-bf7c361c9b63","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d9bc6e-0472-43a0-8f36-319e725d2648 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.288656925205384%, -21.55172250324326%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow

વજન ઓછું કરવા માટે રોજ એક મુઠ્ઠી ખાના પુરતા છે. તેનાથી વધારે મખાના તમારી હેલ્થ પર ખરાબ અસર પાડી શકે છે.

[{"selector":"#anim-f4b1fb9d-c507-47b9-872e-1ad35784e87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993d3b60-f6c5-4454-b0ef-92c40896afae","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe3da68-7c4e-4281-bcc1-770febac3ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8a001d-4806-4a69-84a0-f71fe4fe3714","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4cd4a6-43d0-43d3-8d1f-b358386888d8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee9d8f77-c4c1-4204-802d-259e588fe908","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4c3972-eec8-4cbb-ab6f-84eea86dbad7","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d870d43-a801-4cb0-888d-a889d75d4c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee0c934-1c4d-453c-a4fa-b79a904c1f86","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e94c29c-662e-4da2-9e00-df572d5c7dc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow

સૈચુરેટેડ ફેટના કારણે આ શરીરના માટે હેલ્દી મનાય છે. તેના ઉપરાંત તેમાં ગ્લાઈસેમિક ઈંડેક્સ ઘણું ઓછું હોય છે જેનાથી બ્લડ શુગર કંટ્રોલમાં રહે છે.

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સાક્ષી ચોપરા બોલ્ડનેસમાં આપે છે અનેક એક્ટ્રેસને ટક્કર, ઇન્સ્ટાગ્રામ એકાઉન્ટ છે બોલ્ડ ફોટાઓથી ભરચક્ક - ગુજરાત તક

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