ખાતા પહેલા કેમ પલાળવી જોઈએ ખજૂર? કારણ જાણીને દંગ રહી જશો

[{"selector":"#anim-c8dabe52-e62a-4c1f-8bd9-54dc2d81cbdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.9182328273562375%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc3c8725-d469-4b0d-b27f-2dbd40204b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59ed14e-02ea-4e73-bcb9-20a32e555616","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4d9098-7319-4024-9746-eec25cc50770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5976077f-3061-4868-9bba-88758c90a3e7","keyframes":{"transform":["translate3d(118.03278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c170322-b5da-4881-b3c4-06389e4ee4e4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-22956978-8e0e-46ef-a1f3-f62c8c273c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4092484b-efca-4270-89e8-35a6d8c8d841","keyframes":{"transform":["translate3d(-70.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ખજૂરમાં પોષક તત્વોનો ભંડાર હોય છે. તેમાં આયર્ન, મિનરલ, કેલ્શિયમ, અમીનો એસિડ, ફોસ્ફરસ અને વિટામિન્સ હોય છે.

[{"selector":"#anim-1c825d5d-8dbb-4d6e-815d-a51b210f38eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb7840c9-bdef-434f-bd42-ed6aa5e4dd6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f79353-98f6-42af-ae50-ca8b9728172d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8dbdf8-ea04-4a75-8b20-93cc87508ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5584c88-fb70-496a-981f-8578e490a4f1","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6b5f6f-0315-4ccc-b125-fb8c7bd7e06d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

એક ખજૂરમાં 23 કેલરી હોય છે, સાથે તે સેલ ડેમેજ, કેન્સર અને હૃદયની સમસ્યાઓથી બચાવવામાં ઉપયોગી સાબિત થાય છે.

[{"selector":"#anim-5f96e96d-acd8-4fa6-aa24-f217f91e5048 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81573af1-3110-44a1-a448-5e441e72c2e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ad8e41-a420-4ce8-a358-094322ce6876","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-646af945-d7f4-480f-8dc6-fc5a1c54c91f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3624c3-dcba-4972-a283-c53b5abfd658","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63233a5-ffcb-4122-9781-1022d1f556f5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

કહેવાય છે કે ખજૂરને ખાતા પહેલા પલાળીને ખાઓ. આમ કરવાથી તેના ફાયદા ડબલ થઈ જાય છે.

[{"selector":"#anim-930ddbbb-19a6-4593-93db-62160b50a9db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.055785015082144%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-095c9a1f-496c-4def-8579-e290224755d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b5ee4c-51bf-4922-8490-965e31f14ea1","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4c00e2-db16-4156-8dac-9ab05a59523f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e812b6-ec9a-4e0a-ae2b-3e2d806315ae","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdac3475-47ba-42e9-b96c-1d73aaa0734f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

શિયાળામાં ખજૂરને પલાળીને ખાવાનું ફાયદાકારક છે. તે શરીરને ગરમ રાખવામાં મદદ કરે છે.

[{"selector":"#anim-cca80aa0-8e4e-4597-89e2-b14f6420bb9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b76cd18-13a1-4b64-bd3d-8d593c959cd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f63dec5-1e3a-4412-a9e1-63108ab4de2f","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32510c1-f803-4c7e-b2a9-ad4eb34a9bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f0aff8-b13e-4240-a7d0-51b69208ce6e","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf420c19-1356-45b7-85d6-1213d89caa21","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ખજૂરમાં પર્યાપ્ત માત્રામાં ગ્લૂકોઝ, ફ્રેક્ટોઝ અને સુક્રોઝ હોય છે. આથી તરત જ શક્તિ માટે તેનું સેવન ખૂબ ફાયદાકારક છે.

[{"selector":"#anim-e93e1616-c533-4732-8539-2410c1e08756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-803fa387-62d9-4231-80f9-8bb95b128e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa09007-922c-408d-9022-4169663a3d59","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61545720-bbf5-4bad-8498-89dc1383ec65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f3bfcd-8d06-41ea-bb31-f2bf429b2d0f","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c9223b-ee63-492b-bd39-12b31761153c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ટ્રેનમાં ટિકિટ ચેકિંગના શું છે નિયમ? જાણતા હશો તો TTE હેરાન નહીં કરી શકે

[{"selector":"#anim-a097eb43-7817-449c-8fec-7e5fd58a49e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecae4c28-09db-4360-851e-05bf5707333d","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4700c39-2274-4ef8-8a97-3eb561adfdf1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

Related Stories શું હકીકતમાં બિયર પીવાથી વધે છે પેટ? અનુષ્કા શર્મા દરરોજ નાસ્તામાં ખાય છે આ 3 વસ્તુ રાત્રે સારી ઊંઘ નથી આવતી? સૂતા પહેલા ખાઓ આ ફળ સવારમાં આ શાકભાજીઓ ખાઈ લો, શરીરમાં નહીં રહે વિટામીન બી12ની અછત