1 રોટલીમાં કેટલી કેલરી, પ્રોટીન અને ફોટ હોય છે? ખાતા પહેલા જાણી લો

[{"selector":"#anim-11a4de2e-b8cb-435b-8848-e9d8052e8e31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b68fe7d-5a25-46e0-a048-e3f41964a820","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6471c5a-d281-459f-b7d1-b40e48c3a83a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8028a35d-7740-4e63-a1a1-2f338586481f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256b4972-85b7-4531-9662-87d0d50b2d58","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf9fddb-ea36-4b54-ac0b-49153f20bee0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-377af01a-2614-49ec-bbfe-285991bb9fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878f64e5-2720-449e-8c93-c43b27f7a497","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઘઉં દુનિયામાં સૌથી વધુ ખવાતું ધાન છે. ભારતમાં ઘઉંની રોટલી મોટાભાગના લોકો ખાતા હોય છે.

[{"selector":"#anim-ff36f684-194c-4b47-9bd8-e8d7fa4d77bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e28058c-207c-4f25-aff9-138bab89b8f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e242de-bdbe-442d-bb1c-178edd422091","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a63bf99-22e0-4aae-bb84-ebf1bd0c3c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da3d443-9c4f-4791-946b-aec4a145b953","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d03c61-b9b5-4f5f-bb5f-4e85a3141d66","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ઘઉંના વધારે સેવનથી શરીરમાં કેલરી વધતા વજન વધી શકે. એવામાં સૌ કોઈને સવાલ થાય છે કે રોટલીમાં કેટલી કેલરી હોય છે?

[{"selector":"#anim-aef2399d-8a00-416a-b336-a608e56c4d8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.18941910275007%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a848fb5-1d08-4747-8398-af6697eae44c","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23ec17c-2e25-4dfc-8396-357d841fc768","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7555cfc-867d-4a67-b34c-69650db65aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1e105e-cd19-40b9-9605-217d8a3d870a","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257e3f78-2efc-49b7-a16c-82713ece422f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

100 ગ્રામ લોટની રોટલીમાં 13.2 ગ્રામ પ્રોટીન, 72 ગ્રામ કાર્બાહાઈડ્રેટ, 2.5 ગ્રામ ફેટ, 0.4 ટકા સુગર, 10.7 ગ્રામ ફાઈબર મળશે.

[{"selector":"#anim-a1c77256-d718-4f31-9645-580f1adb152a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.462837707151174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62cbe5e3-bc96-4268-8b64-bd24abd7d3b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9b18c8-0e3e-4f64-b9d0-d930f83da69f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237c7c2c-977b-4333-9475-a4b03b1c4b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49c2405-3121-4c85-a539-13a3be79f42d","keyframes":{"transform":["translate3d(114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3112407-3486-41ed-b6a6-e98bc96eebb1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

જો કોટલી પર ઘી લગાવામાં આવે તો કેલરી વધી જશે. ઘીમાં ફેટ હોય છે અને 1 ગામ ઘીમાં 9 કેલરી હોય છે.

[{"selector":"#anim-7f6a43dc-a63a-4c4c-b4a5-946747ea1e32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49e68533-ccae-4b87-a32e-31c8de16ad2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0586d6bf-a89a-473e-8517-d6bdabff22e4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f132030-dc1f-4917-ac1e-c1f36243fdf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504a0203-4956-4464-9c77-ead400602b1d","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41846ff-4919-483a-8b25-c420228e8f0e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

જો કોઈ રોટલી પર 2-3 ગ્રામ ઘી લગાવે તો 18-27 કેલરી વધી જશે.

[{"selector":"#anim-cdda5efe-aada-48c2-a358-b6f81862ec7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.569078847666226%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ef59b80-9e04-4c5a-8573-0bae830687ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c5ba2d-2905-49a9-830a-62c4403d9b46","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a088a50c-cb93-44a4-80e0-4a5b4a0a9001","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3488218e-1226-4140-85e2-a6d7df0ea356","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff331a1-8a11-40bf-ad66-0efc6cf79f8e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

જો કોઈ ઘઉંના લોટમાં પાણી મિક્સ કરીને રોટલી બનાવે અને 35 ગ્રામ લોટથી રોટલી બને તો તેમાં 92 કેલરી હોય છે.

[{"selector":"#anim-b59eabaa-42db-4e9b-83e2-2f913872ecb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3e0d9df-e223-4567-97ca-e6ed8c4ba042","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5542fa35-1960-4619-8598-27d2adceb082","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b91e682-99a7-4fe7-8d83-b67efc7aaaa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdabae3-9160-4172-9860-6f858056bd2d","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22218752-17d3-429d-a79b-127368abe76b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ઘઉંમાં સેલેનિયમ, મેગ્નીઝ, ફોસ્ફરસ, કોપર અને ફોલેટ પણ મળી આવે છે.

[{"selector":"#anim-18b7f5be-8d4a-48ae-a662-78d2d7b34f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab7669f0-8a04-4d5e-b603-564127607bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa13514-9a79-4891-8b85-8e70e0c2336a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7691550f-8dd3-4fb0-bcb0-763b6edafda5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd3e448-2417-4639-88d6-b70bea660dde","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a6452a-4bf6-4808-95c0-5060a76301ab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

14 વર્ષ બાદ 'તારક મહેતા'થી થઈ જેઠાલાલની છુટ્ટી, શો છોડીને કરશે ભક્તિ?

[{"selector":"#anim-91647db0-52d8-42fe-aba4-f17cb288c84c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d57e62d-d488-489f-ae29-adc8138a6050","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5a6506-41bb-4d91-a5ea-c7dca92e86db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

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