ભૂખ્યા પેટે પપૈયું ખાવાનું ખૂબ જ અસરદાર, આ 5 ફાયદા જાણીને ચોંકી જશો

[{"selector":"#anim-9d762c11-7940-427d-bdd2-be0abc408d1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b405334-fbde-43ec-a621-a9c358731678","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8abf58-55fd-4ad6-8e45-91fa08be822d","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9804751-295c-4830-a3ad-8bd05c669cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636f7e4b-04a0-4c1b-9cad-61ee755fd128","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62ce276-7dc2-4409-83ad-a3a30174c9c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-15010e53-3ca6-4759-bcd1-6b1667031ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ceba25-c792-4893-bc1f-8b6ebc0be52a","keyframes":{"transform":["translate3d(-59.09087%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પપૈયું પપેન એન્જાઈમથી ભરપૂર હોય છે, જેના કારણે ખાલી પેટે તેનું સેવન કરવાથી પાચન શક્તિ માટે સારું ગણાય છે.

[{"selector":"#anim-b03ff34a-6f00-4ee8-85a5-d4f9b2c8a8d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f0b408c-22ba-48f7-9a66-fda532c415cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64e99c1-8d93-4ac8-a299-eef3fbe24176","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325e8c0f-a8a4-4afb-ae0d-05be94146336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ef5af9-347a-4e68-939c-22956789c6c8","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e901b3-dbe2-47b6-81a1-492e96e52de0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

જો તમે ભૂળ્યા પેટે પપૈયાનું સેવન કરો તો તે ઈમ્યુનિટી બૂસ્ટર તરીકે કામ કરે છે.

[{"selector":"#anim-6f6e7e77-cdca-4ce8-9795-0320b71636d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48e74bae-6328-438c-ab3b-20103ed1f811","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9ffd0a-4e6d-4fdb-a858-995558b00e4f","keyframes":{"transform":["translate3d(-102.13904%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f625def-0869-418e-af6f-ba499a175e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51877300-5941-4e3d-8dff-260b2fc4917e","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee195eae-9e14-4fb5-beec-85f85a8e9080","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

હકીકતમાં પપૈયામાં વિટામીન સી અને એ જેવા પોષક તત્વો હોય છે, જે ઈમ્યૂન સિસ્ટમને મજબૂત કરે છે.

[{"selector":"#anim-20606f43-764a-4e12-acb6-78ce7a306580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25ab3b23-03f7-4ae4-8e91-177803184dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33e1ad2-6e32-4cbd-a9e6-88bf645ce254","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c370b4-d414-45ae-aea1-4286ff33275a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e9a197-1be1-4ef8-bab5-757670a6424e","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c925e1-55f8-4ff6-8fbe-a34cc632011f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

જો તમે ડાયાબિટિસના દર્દી હોય તો ભૂખ્યા પેટે પપૈયું તમારા માટે વધુ ફાયદાકારક છે.

[{"selector":"#anim-58e5397e-d2fe-4a51-82f4-d8f66d1b1e39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6af67171-841d-4a94-856a-2125446a21b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34e78a4-c8df-40d6-b255-650cd3e46fea","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7190e447-4cc2-4e74-a666-5051e8f2e00c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b18069-feb6-4cd0-8845-2742f3f4240b","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4907c40b-9939-433c-8c02-a5a08823e954","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

પપૈયામાં સુગર ખૂબ ઓછી હોય છે, તેનાથી બ્લડ સુગર નિયંત્રિત રહે છે.

[{"selector":"#anim-2d01a4e9-f340-414c-a5b3-cbb41c42efa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.18710433442771%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1670fc25-5fe9-4abd-88be-95470af1bce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aed698f-0dca-4d1b-ad68-353076e6798b","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b1e178-3821-4f32-823d-a4b13775b96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f3b662-af17-44d2-a648-ca1085221b26","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3ffb00-a19b-47ba-810a-55f47038b807","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

વિટામિન Aથી ભરપૂર પપૈયું ખાલી પેટે ખાવાથી ત્વચાને પણ ખૂબ ફાયદો થાય છે.

[{"selector":"#anim-07927aed-8da2-4e38-99ab-c5e22d30a669 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.656677819186187%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bd9eb53-0679-4c3e-b878-cdac5f95aca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128458a1-e730-4030-8a04-fcc2633da8b3","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704d97ff-7aa4-47bf-9010-c71b54a692b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840aa604-95b8-4f91-92d0-360492aca1ec","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799d3379-c5bf-424c-9063-5934a0b93a44","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

એક્સપર્ટ્સ મુજબ, પપૈયામાં કેલરી ઓછી અને ફાયબર વધુ હોય છે, આથી તે વજન ઘટાડવામાં સહાયક છે.

[{"selector":"#anim-6cfa413d-f1aa-418d-8748-a296e29333aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.22077912503152%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79a92514-8a4f-4d67-9d26-c19f7cbfacbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec512057-aa86-4d2e-9aa3-eff9ec528ca2","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00dfb8c-fa3e-47cd-8f51-20fa44266c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a891c5-3de5-4315-a336-181da0a595b9","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddf2cf3-c658-4383-9747-05d0bbf7b0f5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

virushkaએ અહીં ઉજવી મેરેજ એનિવર્સરી, જુઓ મસ્તી કરતી વાયરલ તસવીરો

[{"selector":"#anim-cc82068c-e1cb-4d6c-8a69-199a51cc1257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411f5161-284b-4839-960f-e19d790e4ef9","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad7c0f2-2ffa-4f02-9526-5405d183b479","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

Related Stories શું હકીકતમાં બિયર પીવાથી વધે છે પેટ? રાત્રે સારી ઊંઘ નથી આવતી? સૂતા પહેલા ખાઓ આ ફળ ચહેરા માટે બેસ્ટ છે બ્લેક ટી, આ રીતે લગાવો સવારમાં આ શાકભાજીઓ ખાઈ લો, શરીરમાં નહીં રહે વિટામીન બી12ની અછત