Mother's Day 2023 થી કરીએ નવી શરૂઆત, આ સરળ રીતોથી માતાનો રાખીએ ખ્યાલ

Mother's Day 2023 થી કરીએ નવી શરૂઆત, આ સરળ રીતોથી માંનો રાખીએ ખ્યાલ

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ખાણીપીણીઃ જવાબદારીઓથી ઘેરાયેલી માતા પોતાના ખાન-પાનનું ધ્યાન આપવાનું ભુલી જાય છે.

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જરૂરી છે આપણે પોતાની માતાના આહારમાં ફાઈબર, પ્રોટિન,ફ્રૂટ્સ વગેરેનું ધ્યાન આપીએ જેથી તે મજબૂત રહે

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આરામઃ માતા પોતાનો તમામ સમય ઘર અને પરિવારની દેખરેખમાં જ વિતાવવે છે. તેવામાં માતાને થાક પુરો કરવો સખ્ત જરૂરી છે.

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માતાને આરામ કરવાનો પુરતો સમય મળે તેનું ધ્યાન રાખીએ.

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કસરત-મેડિટેશનઃ માતાની શારીરીક તંદુરસ્તી માટે તેના રોજીંદા રૂટીનમાં કસરત અને મેડિટેશનને શામેલ કરો.

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કસરત અને મેડિટેશન માતાને સ્વસ્થ અને સ્ફૂર્તી આપશે.

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હેલ્થ ચેકઅપઃ માતાની તબીયતને લઈને કાળજીમાં જરા પણ બેજવાબદાર ન બનીએ.

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માતાનો દર છ મહિને બોડિ ચેકઅપ કરાવીએ જેથી કોઈ મેડિકલ કંડીશનની જલ્દી ખબર પડી જાય.

[{"selector":"#anim-c27e1857-2f73-48b0-bd57-a2b35f39cfa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123ce603-2105-43de-b38d-9cddcde25853","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b825230-f5d5-4db2-b1db-a3954a13b6a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c367ba-8d97-4a10-998d-b8f18d6e1ed7","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55b70a4-85af-4be6-b622-baf8e844af59","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee5a3574-7110-44e0-a594-373054c16c4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b102294-491c-412c-affa-61f83d3e85ee","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace8d651-40ae-4fd3-a4a5-043de2daa9b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81dfeaf-c78b-48f1-b732-65630925c919","keyframes":{"transform":["translate3d(-882.49979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

મેંટલ હેલ્થઃ માતા પર બધી જ જવાબદારીઓ હોય છે તેથી તે દરેક સમયે સ્ટ્રેસમાં રહે છે.

[{"selector":"#anim-e98c59c8-97db-444d-a1cb-2eff06d99eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16df56ce-65d4-4735-9731-18dee73859f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9fbb39-69f3-463f-86c3-f852260be856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d5b686-c5c6-40a4-8116-e7d1a5f3353e","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0d420f-eb55-4308-a111-307ceff48161","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-beb1a342-1fb2-4b77-addc-40d101b39585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a29fb9c-57d8-4e71-b1ac-067c5e3432f5","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પ્રયત્ન કરો કે માતાની સામે એવી કોઈ બાબત ન આવે કે જેનાથી તેને તણાવ રહે.

[{"selector":"#anim-26c0c2bd-3dcd-4508-88be-19ee4271da59","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92dbb9c-6c5f-444b-9242-a6e2f709c126","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7420a8-3c62-4887-814c-fdace105f238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb25313-d605-4f0f-8f44-9ff529344b6f","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6316fa-a49b-4af8-bfc1-c50ef30b183e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-444b299c-4cdc-426c-9654-79810a50b6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3cba10-fb3c-4b41-ad6f-e9d2e14b3969","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8bcfbc-ee8c-4d38-9c94-9748680cf90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5e1cac-741e-42ec-82ab-f1ef289ea018","keyframes":{"transform":["translate3d(-897.49978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ફિઝિકલ એક્ટિવિટીઃ દિવસભરનું કામ કરીને માતા થાકી જાય છે. તેને પોતાની સાથે સમય વ્યતિત કરનાર પણ જોઈએ.

[{"selector":"#anim-6564c671-8f3a-4f82-b5a1-b4a0c5c2c9aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ee9fc1-af6a-4316-9671-d76a90ecec68","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b5a86a-6a9a-4014-b02d-7851044808a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95826aa-ed02-485f-a716-7475d4ba1adf","keyframes":{"transform":["translate3d(116.39344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ab8fba-9c89-4320-948c-a6ca27d93324","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e7a42ae6-981a-4939-976a-459dedf4e0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72caea1b-3eba-49bb-830b-41e8eb684168","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a8fb27-94cc-4cfa-8954-7de114450ed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cffef95-c8e2-4d1f-bdbd-7e5363387687","keyframes":{"transform":["translate3d(-852.49981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

આવામાં આપ તેની સાથે ટાઈમ સ્પેન્ડ કરવા તેના મૂડને રિફ્રેશ કરવા પાર્ક, વોક કે શોપિંગ પર લઈ જઈ શકો છો.

[{"selector":"#anim-a106b3e9-5398-4f57-8106-eb7145f30f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a90c0d-8578-4155-8f65-5ada5f0e8c8a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f9a4b1-4fb4-4bd9-a36d-23747d4d5057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79020786-3c0e-45ec-8d0e-82e994a746d4","keyframes":{"transform":["translate3d(116.39344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf35915-3926-48e5-a4ed-c8009c8a23ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-74c6e451-c363-4c4e-9dcd-33238adbfef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb10d529-69b3-44c5-8429-72252c50dfdf","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef838dbd-0226-4574-ad10-0cca5223b775","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25159f7c-2114-4c1b-898f-0a6603619567","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

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[{"selector":"#anim-2446a54f-fc49-41d3-938e-b358266b529d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b8499b-e099-4c55-adc0-c7ce153bf427","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ec50f4-a731-417b-a819-07e9e8f37565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7204b7d0-e3a3-43a5-b31d-f49eab9f4827","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a936c2-2cc4-4c4d-a3eb-c3bba5313ef1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b38df3b1-7d38-4cde-8469-c42866198c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793b953b-3b7f-4980-a231-d4457001995c","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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