સારા અલી ખાને 2 અઠવાડિયામાં ઘટાડ્યું બેલી ફેટ, જાતે જણાવી ટ્રીક!

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40 કિલો વજન ઘટાડનારી સારા અલી ખાન હવે બોલિવૂડની ફિટેસ્ટ એક્ટ્રેસની લિસ્ટમાં આવે છે.

[{"selector":"#anim-85f193f3-a422-4f98-a544-31d115991de7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43a24f0f-8984-4896-8044-8ecc00169141","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd54caf2-827c-4bc0-be9c-6303ff90eb43","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec41e2c-6c91-4464-b250-1752ab771fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7d911e-6ef6-4ef0-b437-4c85259a663f","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d9a07a-19e4-4a69-84e4-0706639a17c5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સારાએ હાલમાં પોતાની ઈન્સ્ટાગ્રામ સ્ટોરીમાં જણાવ્યું કે તેણે 2 અઠવાડિયામાં કેવી રીતે બેલી ફેટ ઓછું કર્યું છે.

[{"selector":"#anim-dbf72dcf-e5ea-45f1-addb-eaa1988aec28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3aeb4e4-d073-4b24-8d96-7b196e965503","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c899676a-66c8-452b-98a5-16ca236fd767","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52c5537-21e3-43b0-9e49-befcacaf3f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568de5ef-1e7f-4237-b466-90b5658ba39a","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb64513-d72d-4863-8cf3-15c1bc1f04ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સારા પીસીઓડી નામની બીમારીથી પીડિત છે છતાં તેમ છતાં તેણે પોતાનું વજન ઘટાડી લીધું.

[{"selector":"#anim-ad9af802-85f9-4d37-a8aa-9c5cfddb9157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.941135521336193%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-276b4776-a071-4d6b-927d-a21b491a8537","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67494fbb-8d31-4712-9dcc-7660e4538540","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219338dd-f2f4-47d9-8bbb-667a81d62d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46df475c-a304-472f-9385-f30130b0ba1b","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960609d3-c19f-4674-b57a-aa70677fe387","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સારાએ પોતાનું બેલી ફેટ ઘટાડવા કાર્ડિયો એક્સરસાઈઝ કરી. જેમાં વોકિંગ, સાઈકલિંગ, ટ્રેડમિલ રનિંગ સામેલ હતા.

[{"selector":"#anim-8bf30924-bfea-470e-a4f3-69f1cead6449 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a33c6684-9a0f-4a4c-b670-85bbabd15d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb00ea8d-197e-43d8-ad23-2bed728dc1d6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdeee0f4-9750-4be1-a627-4777d12f447f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81255075-e021-4313-982b-b03e1efa1e74","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5df5979-8b8f-4bfe-8843-00e85860fb25","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

કાર્ડિયોથી તેણે એક્સ્ટ્રા કેલરી બર્ન કરવામાં મદદ કરી અને વજન પણ ઓછું થયું.

[{"selector":"#anim-77ca0dac-fd9e-44d9-9eb6-fb6a8c389ac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c93948e3-c177-4403-8701-9e233bd4e446","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651e7a8b-1d74-4760-bf97-8be33227dfce","keyframes":{"transform":["translate3d(-100.26247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1156d18e-06b1-45a5-a738-0e33447913b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a65820-961a-4eee-b673-fc650254b846","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d83d8be-bf15-4fb8-bf5f-c2f6d4735d93","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સારાએ એક્સ્ટ્રા ફેટ ઘટાડવા માટે પિલાટીઝ એક્સરસાઈઝ અને સ્ટ્રેન્થ ટ્રેનિંગ કરી. આ સાથે તેણે સ્ટ્રેસ ફ્રી રહેવા યોગા પણ કર્યા.

[{"selector":"#anim-f3bdc85b-47b2-4236-8063-b496a67c697c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-700c216e-9032-464e-9a05-0fe6d3042768","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79b79af-5c6c-40c3-89a9-19854c85be44","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece3f539-0721-4a7d-b536-dec4af44dfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b853046-eab1-4b67-b3b7-b82d50823f50","keyframes":{"transform":["translate3d(113.97516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfafc939-8274-4476-b100-45e3474e6aa6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

યુ-ટ્યુબથી ચમકી સીમા-સચિનની કિસ્મત, અત્યાર સુધીમાં કેટલી કમાણી થઈ?

[{"selector":"#anim-54b3b4c8-fea9-453a-ada2-00f509c7077b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05508e01-acf1-46b9-91d3-2719d0e582c4","keyframes":{"transform":["translate3d(113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed93b9f-7be4-47ca-99aa-b252eaf33d12","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

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